If you haven’t hear the name Erin Stern within the last 6 months then you aren’t involved in the bodybuilding and physique world. The 2008 Nationals overall figure winner, Erin Stern has literally skyrocketed to the top of the figure world. Included in her fast rise was a appearance in the FLEX magazine swimsuit issue she even graces the cover of this months FLEX magazine with an amazing black and white spread.

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I was able to grab Elise Firestone, someone I’ve “known” (you know, when you know people online) for a few years so I wanted to she what she’s been up to and what training information that you had to share about the world of figure models

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I want a ketogenic diet for weight loss or I want a ketogenic diet for bodybuilding. Those are usually two of the phrases that I hear when someone comes to me and is looking to start a ketogenic diet.  They have read about them online and really want to try it since people claim they are the fastest ways to lose fat but are they?

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If you ask anyone on a fat loss diet what their favorite cheap food is then 99% of the time they’ll tell you pizza. I mean let’s all be honest, pizza is slamming. While you want to avoid it for the most part when you’re trying to lose weight, if you decide to cook it on your own instead of buying it then you can actually make a pretty healthy low carb pizza to support your diet instead of pulling you away from it.  Here’s four low carb pizza recipes. Click here for more information on how to set up your own six pack diet.

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I met Jen on twitter and after talking to her I came to realize that she had a different thought process when it comes to training and nutrition then most women do not to mention that she took the overall at the 2009 NPC Michigan Novice in figure.

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I recently sat down with fitness competitor Jenn Nash to take a inside look at what it takes to become a IFBB fitness pro.

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