how much protein can your body absorb at once

Posted on 17 August 2010. Tags: Ammo, Assertion, Athlete, Bodyweight, Buffs, Elderly, Exceed, Goals, Grams Of Protein, Grams Per Pound, High Intensity, how much protein can your body absorb at once, Large Intestine, Multiple Times, Nutrition Program, People, Progressive, Protein Research, Random Numbers, Small Intestine, Trains

That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.

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Coffee Protects The Liver From Environmental Poisons

Posted on 04 August 2010. Tags: Bad News, Chinese Study, Clinical Nutrition, coffee and environmental toxins, coffee and the liver, Coffee Drink, Environmental Poisons, Environmental Toxins, Factories, Fibrous Tissue, liver and toxins, Liver Damage, Microwave, Organic Coffee, People, Rats, Second Hand Smoke, Tissue Development, toxins and coffee, Xenoestrogens

I’ve talked about xenoestrogens before. Environmental toxins that come from everything from people around your smoking to factories pumping out smoke to heating plastic in the microwave, environmental toxins are bad news.

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Most effective ab workouts, sets and reps

Posted on 26 July 2010. Tags: Ab Workouts, Abs, Bodyweight, effective stomach workouts, Legs, Lose Fat, Loss Fat, Meta Analysis, most effective ab workout, People, Planks, Reps, sets, Three Times, Workout

Everyone wants six pack abs right? Well what are the most effect ab workouts, sets and reps?

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How To Get And Stay Motivated

Posted on 13 June 2010. Tags: Click Here To Download, Doubt, Hardest Thing, Ipod, Lot, Motivation, People, Personal Coaching, Physique, Success

Are you struggling to get or stay motivated in your physique efforts?

Here’s a in-depth mp3 going over 10 strategies for getting and keeping an unbreakable motivation for physique success. Read the full story

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Arachidonic Acid For Muscle Building

Posted on 10 June 2010. Tags: Aa, Acid Levels, arachidonic acid for fat loss, Arachidonic Acid For Muscle Building, arachidonic acid supplement, Bodybuilding Supplement, Build Muscle, Building Muscle, Diets, Lose Fat, Miracle, Muscle Building, Muscle Supplement, Omega 3 Fats, Omega 6, People

Is arachidonic acid a powerful muscle building supplement? What about to lose fat?

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Is Cardio Catabolic?

Posted on 03 June 2010. Tags: 60 Minutes, Amino Acids, Branched Chain, Carbs, cardio burns muscle, cardio is catabolic, Cardio Workout, Diet Studies, Empty Stomach, Fear, Lose Fat, Losing Muscle, Muscle Breakdown, Muscle Retention, People, Protein, Scary Monster, Scoops, Worry

Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?

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Are Tanning Beds Safe?

Posted on 28 May 2010. Tags: All The Rage, Amp, Anxiety, Archives Of Dermatology, Are Tanning Beds Safe?, cancer and tanning beds, Cancer Epidemiology, Cell Cancer, Indoor Tanning Salons, International Journal Of Cancer, Melanoma, People, Prevention, Risk, Skin Cancer, Skin Color, Summer Time, Sun, Sunbathing, Tanning Beds, tanning beds and cancer, tanning beds not safe, Tanning Devices, Vitamin D

Tanning beds are all the rage, even in the summer time. Everyone wants a nice skin color but are tanning beds safe?

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Why You Need To Keep Your Insulin Levels Low

Posted on 17 May 2010. Tags: Arlequin, Carbohydrate Intake, Connelly, Control, Dr Bryan, Facebook Friends, Growth Hormone Levels, Health, High Carbohydrate, High Growth Hormone, Initial Post, Intense Workout, Kerley, Lifter, Lose Fat, Low Insulin Levels, People, Pre Workout, Smart Guy, Tumor Growth

After reading some research on insulin and tumor growths, I posted this statement to my facebook page…

“The more research I read the more I see the need for low insulin levels”

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Bench Press Technique

Posted on 06 May 2010. Tags: Bench Press Technique, Bench Pressing, Chest Muscle, Chest Size, Chest Training, Chests, Elbows, Email, Lifters, People, Pointers, Shoulder Blades, Shoulder Workout, Sore Shoulders, Stress, Worry, Youtube Videos

Just got this email from a reader. He wanted to build up his chest but was unsure of his bench press technique.

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How strict does your form really have to be?

Posted on 26 February 2010. Tags: Bodybuilders, Case In Point, Deadlift, Dedication, exercise technique, Focus, Jockeys, Local Gym, Multiple Times, Muscle Gains, Muscular Development, Nutrition, People, Picture Perfect, Stack, strict form, Time One, Train, Type Movement, weight lifting technique, Workout

Form jockeys, you can find them anywhere from online to your local gym. These people are usually very critical of what everyone else does in the gym. More often then not, they’ll find someone to complain about.

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