Form jockeys, you can find them anywhere from online to your local gym. These people are usually very critical of what everyone else does in the gym. More often then not, they’ll find someone to complain about.

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Everyone that has it knows the feeling. You throw on a t-shirt and it gets “stuck” on your upper back. You have to adjust it a little bit to make it fit properly and you’re good. Ahh the joys of having a big upper back. Let’s face it, when people write “how to build a big back” articles, they usually encompass the entire back as opposed to the powerful upper back.

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It can’t be avoided.  You’ve stayed on a strict diet, you’re doing your cardio and you’ve made some great fat loss gains. Then it stops. You can’t lose fat anymore.

So what do you do? Obviously, you can eat less and train more but who wants to do that? It might be time to cheat on your diet.

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Now I get the question “How often should I train a muscle” pretty infrequently. So why would I think that this would be a good topic to write about? Simply put, most people have no clue.  In a typical gym setting you’ll see people training each bodypart once per week. They’ll workout Monday through Friday (or they’ll intend to workout those days) then take the weekend off. Read the full story

There’s times in my life that I’m so thankful for being a college athlete. Not that it makes me super cool or anything but playing sports at a high level taught me a lot of intangibles that still help me to change my body every day. Sure you can talk about the work ethic and drive but a big piece to the puzzle was that I had to learn to focus on one specific aspect of my game to improve my all around game.  So how does that relate to a article about how to do more chin-ups and pull-ups?

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Robin MacGowan has made quite the name for herself recently in the fitness industry, let’s catch up with this fitness model.

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I’ve noticed recently that a lot of people are coming to this site to find a figure model workout. It’s obvious to everyone that I’m not a figure model but what I can do is rely on years of experience and work with various figure model clients and tell you exactly how to design such a workout.

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Who else wants to know how to make it look like you have a six pack without actually having one? While most people will tell you to do endless crunches and focus on a low carb diet, the gurus won’t let you know a few secrets that can have you having a set of six pack abs tomorrow.

How to make it look like you have a six pack option one

Take the easy way out and get abdominal etching surgery. Ab etching isn’t really new and have been around for awhile. Basically what happens is that the surgeon goes out and removes the fat sitting on top of your abs (you can’t be too heavy or too lean). Who wants to do a few hours worth of crunches anyway right? Instead just drop about $3000 and be prepared for all the nerves that lead up to surgery and the potential side effects that include infection, swelling and bleeding.

Your abs will be rock hard but how about the rest of you? I mean it looks kind of odd that you’ll have this shredded six pack but you never got rid of your man boobs and you haven’t added any size on your arms but you have your six pack.

How to make it look like you have a six pack option two

I was in Target the other day and noticed that there’s quite a few ab toning belts around these days. Anyone that’s into marketing knows that if one type of product is successful then more will come. Looks like these ab belts are here to stay.  This is the quick fix, just strap the belt on for about 15 minutes per day and the vibration caused by it will pull fat out of the fat cells and help you get a ripped set of six pack abs. That is, of course, if you don’t mind the upset stomach and rashes that it will leave.

How to make it look like you have a six pack option three

Lastly, you can eat whatever you want for the entire year. That’s right, the “eat what you want diet” will work like a charm and you’ll be able to enjoy whatever foods you want. Here’s the trick though, you must be able to fit into your costume for the entire second half of the month of October. I mean any costume will do but go with a superhero costume that will help you look amazingly shredded to the bone. If it could work for George Clooney and Chris O’Donnell then why not you?

I think the fitness industry as a whole is way too up-tight about most things. You’d agree with me if you were on the “inside”. The fact is, you get a few party crashers that think trainers should wear a shirt and tie all day every day and that one needs to spend exactly 247.9 years in school. Have you fallen asleep yet because I have.

So in jest, I’ve decide to write this article about how to make it look like you have a six pack without actually having one. After all, 99.9% of the population would give almost anything to have a tight and defined mid-section but can’t seem to either diet long or smart enough or train long or hard enough to attain that rock hard stomach. So there’s a few options.

If you want a six pack do yourself a favor and stop looking into the mirror and asking yourself why you don’t have your dream stomach. Better yet put down the magazines and start looking into how to set up a six pack ab workout and six pack diet. Then you’ll start seeing results.

I think being able to focus is one of the most underrated success qualities that there is today. We’re so caught up in the latest and greatest ways to achieve our goals that we lose site of the fact that just being able to focus, like a kid playing video games, is one of the best ways to reach our goals. Here’s 5 success quotes about focusing for today.

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With all of the six pack ab workout information online it gets very hard to cut through the clutter and find the exact nuggests of information that you need to design and put together a six pack abs workout. So that’s exactly what we’re going to do here. You can debate for days but when you break it down, these few principles are what will change your body.

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