Posted on 29 May 2010. Tags: Average Joe, Back Seat, ben hartman, ben hartman diet, Bodybuilding Diet, Bodybuilding Muscle, Breaking The Law, Calories, Carbs, Dietician, Diets, Eating Habits, Fat Loss Diet, Hartman, High Protein, Low Fat Diet, muscle building diet, Natural Athlete, Natural Bodybuilding, natural bodybuilding diet, natural bodybuilding muscle building diet, Nutrition Diet, Optimum Nutrition, Personal Trainer, Physical Therapy, Sedentary Lifestyles, Steady Decline, Workouts
How does a natural athlete lose without drugs? What type of fat loss diet does he use? Read on.
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Posted in Six Pack Diet
Posted on 23 March 2010. Tags: Anabolic Hormones, Chronic Disease States, Frame Of Reference, Gym Membership, Home Gym, Lean Muscle, Meathead, Medical Practice, Muscle And Fitness, Paper Rout, Personal Trainer, Quick Fixes, Rocks And Trees, Skinny Kid, Symptom Management, Th Birthday, Time Athlete, True Heart, Weight Lifting, Weight Training
So I found Warren Wiley online the other day and looked him up. I mean an MD who’s a bodybuilder? No way! Let’s see what he has to say.
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Posted in Interviews
Posted on 18 March 2010. Tags: Anorexia, bcaa drinks, Bodybuilder, Bodybuilding Fitness, Bodyfat, Building Muscle, Competitive Bodybuilding, Composure, Eating Disorder, Exercise, Filer, Frailty, Health, Hottest Women, jaime filer, Manifestation, marc lobliner, Personal Trainer, scivation, scivation products, Self Esteem, Sessions, Shreds, Stake, Time And Money, Xtend
Jaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.
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Posted in Interviews
Posted on 11 March 2010. Tags: Almonds, Billboard, Carbs, Cardio, Comps, Daily Basis, Figure Competition, Figure Competitor, Finding My Way, Fish Oil, Flax, Flax Seeds, Insulin Levels, July 31st, Oatmeal, Personal Trainer, Protein Sources, Tilapia, Weight Training, White Rice
After talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.
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Posted in Interviews
Posted on 01 December 2009. Tags: Athlete Bio, Athlete Nutrition, Bio X, Fitness Industry, Fitness Model, Fitness Model Mindy Karuk, Fitness Models, Goals And Aspirations, Hot Actress, Household Name, Inspiration, Larry Niven, Living In Vancouver, Lol, Mindy, Mindy Karuk Model, Mindy Karuk Pics, Mindy Karuk Pictures, Mindy Karuk Twitter, Model Actress, Nutrition Fitness, Passion, Performance Nutrition, Personal Trainer, Photo Shoots, Photographer, Photographers
I recently got the chance to sit down with smoking hot fitness model and actress Mindy Karuk to find out how she built her body and what she has going on.
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Posted in Interviews
Posted on 14 May 2009. Tags: Bikini, Body Builder, Body Building, Bodybuilding Fitness, Competition Plan, Corrective Exercise, Detroit Michigan Area, Fareast, Figure Competition, Figure Contest, Fitness Bikini, Fitness Competitor, Fitness Contest, Fitness Industry, Font Definitions, Goals And Aspirations, Gyms, Health And Fitness, Information Tips, Metro Detroit Michigan, Npc, Npc Bodybuilding, Nutritio, Nutrition Strength, Orphan, Paper Source, Personal Trainer, Personal Training, Strength Training, Style Definitions, Thought Process, Times New Roman, Twitter
I met Jen on twitter and after talking to her I came to realize that she had a different thought process when it comes to training and nutrition then most women do not to mention that she took the overall at the 2009 NPC Michigan Novice in figure.
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Posted in Interviews