5 Reasons Why Calories Matter

Posted on 17 May 2010. Tags: Audi R8, Business Website, Calorie Diet, Calories, calories don't matter, Case In Point, do calories matter, figuring out calories to lose weight, Food Intake, Health Foods, Jessica Simpson, Losing Weight, Matter Of Fact, Money, Natural Peanut Butter, Nutrient Timing, Nutrition, Plateau, Predictable Outcome, Range Rover, Sounds, Syder, Website Traffic

Calories don’t matter…

Sounds cool right? So does the idea that the 2006 version of Jessica Simpson calls me every night begging for a date, I own both a Range Rover and a Audi R8 Syder and I have a company that makes more money then EAS in its prime.

But that’s not real, at least right now for me anyway.

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How Fast Can You REALLY Lose Fat?

Posted on 02 February 2010. Tags: Body Fat, Brown Fat, brown fat weight loss, Burn Fat, Burning Calories, Burning Stomach, Calories Fat, Downward Slope, Fat Metabolism, Few Days, Good Reason, Holy Grail, Intense Work, Intensity, Low Calorie Diet, Muscle Tissue, Physiques, Plateau, Professional Bodybuilders, Silver Bullet, Stomach Fat, Type Question

How fast can you REALLY Lose Fat? It seems like a “holy grail” type question. After all, if you cared about the time it took you to get from New York to California and wanted the quickest possible route would you drive or fly? You’d fly of course. Yes you may pay more but you get to your end destination faster.

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Diet Vs Cardio-What’s Better For Fat Loss?

Posted on 03 December 2009. Tags: Better Time, Body Composition, Calorie Restriction, Calories, Cardio For Weight Loss, Clin Endocrinol Metab, Diet For Weight Loss, Diet Group, Diet Vs Cardio, Effective Diet, End Result, Exercise, Fat Diet, High Intensity Cardio, J Clin Endocrinol Metab, Look At It This Way, Lost People, Philosophy, Plateau, Sessions, Slap In The Face, Weight Diet, Weight Loss, Weight Loss Nutrition, Weight Training

I’m lazy…..

I hate cardio…..

My philosophy on dieting goes like this…..

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Starting A Diet The Right Way

Posted on 13 October 2009. Tags: Alcohol, Amino Acids, Bad Stuff, Beginning A Diet, Best Way To Start A Diet, Detox, Diet And Nutrition, Diet Nutrition, Diet Phase, Diets, Fructose Corn Syrup, Gluten, Hardcore Bodybuilding, High Fructose Corn, High Fructose Corn Syrup, High Protein, How To Start A Diet, Hunger, Low Carbs, Person Need, Plateau, Trans Fats, Vocal Cords

With all of the different diet and nutrition methods floating around in books and magazines and online, it’s easy for one to get confused about just what diet they should use and it’s understandable that most people want to “just diet”. The one thing that none of these diets take into account is the individual. Now I understand that no one can personalize a diet unless they work with you one on one so all of those authors that scream “personalize the diet to the person” need to stop stressing their vocal cords. It’s just impossible. Sadly though, most people jump right into a diet for results but jump over the start-up phase, which could potentially provide the biggest gains.

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Bodyweight Workout Myths (Bodyweight exercises and workout plan)

Posted on 23 July 2009. Tags: Array, Body Fat, Bodybuilding, Bodybuilding Training, Bodyweight, Bodyweight Exercises, Bodyweight Training, Bodyweight Workout, Bodyweight Workouts, Calories, Health, Heavy Weights, Hip Pain, Joints, Love, Mistake, Muscle Metabolism, Myth, Myths, Out Of The Blue, Plateau, Screeching Halt, Step Approach, Weight Exercises, Workout Exercises, Workout Plan

If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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