How fast can you REALLY Lose Fat? It seems like a “holy grail” type question. After all, if you cared about the time it took you to get from New York to California and wanted the quickest possible route would you drive or fly? You’d fly of course. Yes you may pay more but you get to your end destination faster.

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I’m lazy…..

I hate cardio…..

My philosophy on dieting goes like this…..

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With all of the different diet and nutrition methods floating around in books and magazines and online, it’s easy for one to get confused about just what diet they should use and it’s understandable that most people want to “just diet”. The one thing that none of these diets take into account is the individual. Now I understand that no one can personalize a diet unless they work with you one on one so all of those authors that scream “personalize the diet to the person” need to stop stressing their vocal cords. It’s just impossible. Sadly though, most people jump right into a diet for results but jump over the start-up phase, which could potentially provide the biggest gains.

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If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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