Shoulders have always been my favorite bodypart. They have always been that area that I just wanted to be wide as all hell. It’s cool right? You wear a white t-shirt in the spring and you just look big. You walk on the beach in the summer and you just look big. Not to mention that it makes your waist smaller. All big pluses. The problem was, I wasn’t born with this natural wide clavicle like most meatheads that you see trying to look huge in the bar. I needed to find shoulder workout information to help me grow, just not the basic “do shoulder presses”. Read the full story

The bench press, the ultimate chest training piece of equipment or so that’s what we’re told as teenagers growing up. It continues through high school and college too, everyone wants to know how much you bench press. It would be cool to answer that question but why bother? Why care about how much you bench press? A big bench press just means you can bench press a lot of weight, it doesn’t equal a big chest.

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