I’m sure one of the first things that you’ve heard about weight loss and getting six pack abs is that you need to eat 5-7 small meals a day. The theory is that since you are continually supplying nutrients to your body then you’ll be able to stay hungry and most importantly keep your metabolism high. Not to mention the fact that you’ll keep your blood sugar stable and that’s the main way to lose weight, right? While it sounds good from a distance, I’m not buying it. Read the full story