I knew I was tired. After all, I had a long day at work. I went to the gym and I really didn’t get to eat all that well. I had a bowl of cereal for breakfast with coffee and lunch was a burger from the cafe in my office with a cup of coffee. Got out of work at 5 and raced to the gym. I warmed up on the treadmill and heard two people next to me talking about a article on how to get rid of stomach fat.

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A quick five minute search on any popular bodybuilding message board will find various threads and topics dedicate to bodybuilding contest diets and how to design them. After all, physique training is, by nature, an extreme sport. There is a bunch of conflicting information available and at the end of the day, the reader is left with more questions then answers.

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