When you workout at the same gym for a few months you make friend. I’m not telling you something you don’t know. So you get talking to people and you find out that they are reading all types of bodybuilding training guides and trying to find the best information possible to change their bodies. You ened up talking to one person then his workout buddy comes over then the guy doing crunches next to you start throwing stuff in and before you know it, you’ve got a group of people all talking about bodybuilding.

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While the title says “rookies”, it applies to almost everyone really. You see with our arms we tend to either be very vain (which way is the bathroom, “that” way) or we get shy and don’t want to be typecast as a meathead. IMHO, the idea that someone should be ashamed of training their arms is about as dumb as the people that thought the world was square.

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