Sea Salt

Healthy Chicken Nuggets Recipe

by JimmySmith on June 15, 2011 · 0 comments · Follow Jimmy on

I just cooked these delicious low carb healthy chicken nuggets for lunch. Here’s the recipe
-3 boneless free range chicken breasts weighing about 6 ounces total
-1/4 cup oat bran
-1/4 cup wheat germ
-1 tbsp ground flaxseed
-1/4 cup coarsely ground almonds
-1/2 tsp sea salt
-1/2 tsp white pepper
-1/2 cup of water
-1 large egg white
-Pinch of garlic powder

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Preheat the oven to 400 degrees and cut the chicken up to the size that you want each nuggets. Coat a backing sheet in olive oil. Combine all the dry ingredients in a large container and shake. Combine water and egg in a medium bowl. Dip each chicken piece in the bowl then cover it with the dry ingredients you put in the large container.

 

Bake for 10-15 minutes.
Serving Size-4 Nuggets
Protein- 12 grams
Carbohydrates- 7 grams
Fat-3.5 grams
Calories-100

Iodine Deficiency And Fat Loss (The Iodine Thyroid Connection)

by JimmySmith on September 8, 2009 · 4 comments · Follow Jimmy on

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So here’s the deal, as a community (bodybuilding) we’re ALWAYS looking for methods to increase our muscle mass and drop bodyfat. Some go to the extreme and choose illegal substances, others use with various supplements on the market and some choose to rely on whole foods. Regardless of which path you choose, we’re all trying to manipulate our bodies to attain a better level of conditioning. Click to continue…