What is the BEST way to make an athlete bigger, stronger and faster? Is it Olympic lifting or is powerlifting and squats and deadlifts? Let’s look at the argument from a different perspective, shall we?…
Jaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.…
A lot of people have great abs, some even want to model but a select few actually act on that desire and turn their dreams in reality. I sat down with my good friend Obi Obadike, one of the top fitness models in the business, to discuss how to get photo shoot ready so that […]…
I’m lazy….. I hate cardio….. My philosophy on dieting goes like this…..…
