Top 10 lists are clichéd and overdone. A Top list would probably be too overwhelming, and too much to remember. So I figured I’d write a nice, concise Top 11 list of ways to lose lower ab fat. I bet if you start with only 3-5 of these (assuming you’re not doing them already), you’ll see immediate changes right off the bat. Then, start incorporating more into your daily life as the previous ones get easier and more habitual.

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What was the old school, original, “we need more of it but don’t get it” nutritional food that was all over the media? Before it was any type of specific vitamin or anything found in wine, it was fiber.  The you know the thing that not nutrition experts will tell you to get  from fruits and veggies above any other form?

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