The one thing that I don’t “get” is why people argue over what type of protein to take. To me, it’s as clear of an answer as who the greatest basketball player of all time is.

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You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein?  Here’s a quick look at why you need to think about using casein protein.

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I hear this argument alot. Which protein is better for women? Which protein is better for men? Whey protein or soy protein?  The soy advocates don’t really have any ammo to throw at people that say that “whey is better”. If they have read a few articles they may point to the few studies that show that soy has positive effects but they’ll never bring up the negatives of soy for men and women.

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I just wanted to make this quick for you to explain my overall strateg when it comes to setting up a six pack diet . I started noticing an alarming trend in my twitter and facebook messages as well as in my emails. People were getting so confused by the various diets that are on the market that they end up following one for a week and a different diet the week after that.

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