The topic of diet foods has been on my mind lately. Can you have variety in your diet and still lose weight?  Do you have to eat the same mind numbing, taste bub crushing foods day after day to lose fat or can you get your six pack abs while eating some tasty food?

Read the full story

Are teflon pans a danger to your health? How dangerous are teflon pans. Over one year ago the FDA strongly urged companies to immediately stop the production and usage of perfluorooctanoate acids (PFOA). These chemicals are found in teflon pans which is causing everyone to wonder just how dangerous teflon pans are. Recently two Johns Hopkins University studies found that PFOA may contribute to decreased size fo newborn babies. While that isn’t much concern for someone who’s looking to get six pack abs, you need to know that your no matter what six pack diet you use, you won’t get results if you don’t follow this advice.

Read the full story

I’m sure one of the first things that you’ve heard about weight loss and getting six pack abs is that you need to eat 5-7 small meals a day. The theory is that since you are continually supplying nutrients to your body then you’ll be able to stay hungry and most importantly keep your metabolism high. Not to mention the fact that you’ll keep your blood sugar stable and that’s the main way to lose weight, right? While it sounds good from a distance, I’m not buying it. Read the full story