It’s not a far fetched idea to think that most guys that head to the gym want to build their “upper” pecs. After all, all the big bodybuilding magazines talk about it and it’s all over fitness discussion forums. In reality, there isn’t such a thing as the “upper” chest but the point of this article isn’t anatomy. The fact remains, in any male that trains to look good and is dedicated that, the fastest chest growth will occur if you have a good upper chest workout. That’s how you can build your pecs.

Read the full story

About once a week I get approached by someone looking for beginner muscle building information. They’ve read the magazines and watched the videos online then they get into the gym to start building muscle. The problem is, they end up doing pro bodybuilding routines and overtraining quickly. After seeing this time and time again, I’ve  decided to come up with this beginner muscle building faq.

Read the full story