Straight Bar

Leg Training With A Hurt Low Back

by JimmySmith on December 5, 2011 · 0 comments · Follow Jimmy on

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So you have a injured low back but still want to train legs? Pretty common issue actually as I just got this question on Twitter the other day.

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Dorian Yates Blood And Guts Chest And Biceps Workout

by JimmySmith on October 17, 2010 · 0 comments · Follow Jimmy on

Known as one of the hardest training bodybuilders of all time, Dorian Yates displayed legendary mass and his strength was well known for being ahead of his time as a bodybuilder who was actually strong.

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