Another reader question here. This time about muscle building nutrition and what’s optimal.

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The fasted cardio debate has long been one of the more popular and passionate arguments of our time. Since bodybuilders and physique enthusiasts are always looking for a way to sharpen and tighten their physiques, it makes sense that there would interest in a potentially powerful time frame. What started as bodybuilding lore has taken a whole new life in recent years. It’s my goal,with both part I and the negatives of fasted cardio, to provide a negative and positive look into what may hold the key for shedding stomach fat.

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