Posted on 01 December 2009. Tags: Aerobic Training, Bodybuilders, Bodybuilding, Bodybuilding Diet, Calorie Diet, Calories, Carbohydrates Diet, Cardio, Cardio Training, Crash Diets, Hot Topic, how to prevent muscle loss when you diet, Lean Body Mass, Lean Mass, Liquid Diet, lose muscle when you diet, Losing Muscle, precontest diet, Protein Intake, Ramp, Resistance Training, Resting Metabolic Rate, Resting Metabolism, Single One, Supersets, Training Group, Weight Training
A hot topic that’s for sure, it seems like the longer you’re in the bodybuilding field the more you realize that the only people that worry about losing muscle when they diet is the people that spend money on expensive supplements and hype. I’ve talked to more than a few IFBB and natural male and female pros and none of them have that as this big concern.
Sure, every single one of them does not want to give up their hard earned muscle when they diet but they don’t assume that they’ll magically shrink up when they drop their calories either.
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Posted in Six Pack Diet
Posted on 30 November 2009. Tags: Acute Period, Body Fatness, Body Mass, Bodyfat, Bouchard, Exercise Training, Fat Loss, Hiit, Impact Of Exercise Intensity, interval cardio, Interval Training, J Appl Physiol, Jan 29, Landmark Study, Med Sci Sports Exerc, Morning Workout, Oxygen Consumption, Performance Changes, Reduced Calorie Diet, Resistance Exercise, Resistance Training, Simoneau, Skeletal Muscle Metabolism, steady state cardio, Training Group
How effective is short duration, fast burst cardio (intervals) for fat loss? Should we really except the fact that this type of training can burn more bodyfat?
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Posted in Six Pack Diet
