One of my biggest strength and conditioning pet peeves is the idea that deadlifts are bad for your back or are unsafe. This usually steams from Joe weekend warrior of used too much weight on the bar and tried to lift it improperly with his dysfunctional body. He got hurt so it must be the deadlift.
So you have a injured low back but still want to train legs? Pretty common issue actually as I just got this question on Twitter the other day.
I posted this question on my twitter and facebook pages the other day…
‘What articles can I blog about today?”
The 1st answer was “Do high rep leg workouts really lead to more muscle growth?”