With 2010 being just a few hours old, the common theme among the fitness community is “change”.  Everyone wants to diet and lose fat since they feel so sluggish after all of the holiday eating, yours included. It’s also a big time for advertisers, which leads to deception. Now it’s no different any time of year in the bodybuilding magazines that sell powders and supplements. It’s in your face year round. The biggest  supplement pushed is protein.

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