Most people have no clue that pollen is every where. It’s in your car, home, air and the worst case, in you! Pollen and allergy have been in the top ten trending topic on twitter for the past four weeks alone. Yours truly has been getting his butt kicked by them for the last two weeks.

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Well the holidays are here and I must say I love some of the holiday foods. I mean listen, those shortbread, dark chocolate cookies from Traders Joes are slamming. That being said, I know the holidays bring a stressful time for many in terms of eating out and gaining weight.

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“Hey bro would you mind answering these questions?”

That’s how I opened my first email (on facebook none the less) to Jason Pegg. If you had asked me who he was a few months ago, I wouldn’t of had a clue but thanks to social media sites like twitter and facebook, we’ve actually had the chance to share information and interact almost daily. You see Pegg isn’t just some dude. He’s actually pretty strong.

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You know the good thing about having your own site is the ability to throw up these occasional rants about a wide variety of topics. Between my twitter, facebook page, fitness discussion forum and email, I get hit with a bunch of random topics on a daily basis. Sadly, I don’t have time to address then all in a big long article. So I’m going to address a few of those topics within this article about things I like and dislike(in no particular order).

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I just wanted to make this quick for you to explain my overall strateg when it comes to setting up a six pack diet . I started noticing an alarming trend in my twitter and facebook messages as well as in my emails. People were getting so confused by the various diets that are on the market that they end up following one for a week and a different diet the week after that.

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I met Jen on twitter and after talking to her I came to realize that she had a different thought process when it comes to training and nutrition then most women do not to mention that she took the overall at the 2009 NPC Michigan Novice in figure.

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“I’m open for interviews these next 2-3 weeks”.  I knew it was my shot. That was the message that Dave Tate, CEO and founder of EliteFTS posted on his facebook and twitter accounts. Could it be real? The man that I had tried to get in touch with time and time again was finally open to interviews. I shot him a message not knowing what his response would be, after all, how many times do you get the chance to connect with someone that you admire in both training and business? Read the full story