Posted on 16 July 2009. Tags: 411, Alf, Amount Of Time, back fat, back fat exercise, back fat exercises, back fat women, Burn Calories, Carbs, Discover, Dude, Eww, Fats, Fear, Feet, Flat Stomach, how to lose back fat, lose back fat, Lose Fat, losing back fat, Losing Fat, Matter Of Fact, Michael Jackson, Nutrients, reducing back fat, S Gross, Sun, Two Women, Universal Truth
Eyes closed, relaxing and just about to fall asleep on the beach. The wind was blowing and the sun was out then my world got rocked (like Michael Jackson’s last single). “Eww that’s gross” was what popped my eyes open. Now this wasn’t said with any regular tone, as a matter of fact it was a screeching sound. I sat up and looked to my left , where about 5 feet away, two women in their 20′s were almost trembling in fear as this dude, early 30′s, was walking by. At first I thought they might of been stuck up then I realized what the deal was….
Dude had some gross back fat…
Read the full story
Posted in Six Pack Diet
Posted on 09 June 2009. Tags: Aj Roberts, Bench Press, Brown Rice, Business Seminar, Chicken And Broccoli, Corona, Drinker, eat healthy when traveling, Fast Track, Fitness Business, Fitness Industry, Good Business, Greasy Foods, how to eat healthy at the airport, how to eat healthy in hotels, how to eat healthy when you're away, Jetta, Jimmy Smith, Mccombs, Morristown New Jersey, New Years Eve, Poor Car, Skpye, Two Women
Last weekend I headed to good old Morristown, New Jersey for the Fast Track To Fitness Millions Seminar. Now I always enjoy these events simply because I get to network and hang out with some of my fitness industry buddies that I’ve only been able to chat with on the phone or Skpye or on Twitter. Just like anyone that has ever attended any type of business seminar will tell you, all the good business happens at the bar.
Read the full story
Posted in Six Pack Diet
