Got this question from a reader about heart disease. Is your diet enough to prevent heart disease?
The timing for this article is perfect. I LITERALLY just finished training outdoors myself and the ideas were JUMPING at me left, right and center. The beauty of outdoor workouts are that you can get in a workout with as much or as little equipment as you want. The only limit is your imagination/creativity (sounds cheesy, but it’s SO true!)
With the summer in full effect starting next week, everyone is trying to lose fat. What one place does everyone turn to for rapid fat loss? Well the treadmill of course. In reality, you don’t need to use the treadmill to get a great cardio workout. Here’s three other options that you have to try.
Everyone that has it knows the feeling. You throw on a t-shirt and it gets “stuck” on your upper back. You have to adjust it a little bit to make it fit properly and you’re good. Ahh the joys of having a big upper back. Let’s face it, when people write “how to build a big back” articles, they usually encompass the entire back as opposed to the powerful upper back.
On Monday I headed to the gym to perform one of my advanced bodybuilding programs. Let me tell you, these gains are killer and you’ll get them when you grab The Physique Formula. The best part about it, I only did two exercises for my chest workout.
You know, every few months a fitness magazine for guys will come out talking some jive about how arms, chest, and shoulders and abs are the most “wanted” bodyparts on guys based on some female survey. Well I’ve surveyed my twitter page (follow me for some fitness and diet updates that don’t make it on this site) and a surprising number (out of 46,815) females came back and said they wish their guys would do a glute workout every now and then.
I’ve noticed recently that a lot of people are coming to this site to find a figure model workout. It’s obvious to everyone that I’m not a figure model but what I can do is rely on years of experience and work with various figure model clients and tell you exactly how to design such a workout.
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Everyone wants to know how to get bigger arms. It’s not just the dudes either. Women want leaner, tighter and more defined arms which essentially is the same thing as wanting bigger arms. I mean there’s really not a whole lot that you can do to build lean arms versus big arms. Think about this for a second. When you were little and someone said “make a muscle” what did you do? You flexed your bicep right? It’s the universal symbol of strength and regardless of what strength coaches or bodybuilding haters will say, it always will be. You can never have arms too big so here’s 13 tips to build bigger arms.