Had a facebook question and answer segment the other day.

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Think whey protein is expensive now? Well it’s about to get a whole lot more expensive.

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Time and time again I’ll come across various studies or online threads concerning post workout nutrition. Very much like the notion that more protein is always better, bodybuilders tend to think that they can only consume protein and a whole lot of carbohydrates post workout. Nothing else will do. The research is there and I’m not refuting it. Read the full story

Everyone wants bigger arms. It’s not just the dudes either. Women want leaner, tighter and more defined arms which essentially is the same thing as wanting bigger arms. I mean there’s really not a whole lot that you can do to build lean arms versus big arms. Think about this for a second. When you were little and someone said “make a muscle” what did you do? You flexed your bicep right? It’s the universal symbol of strength and regardless of what strength coaches or bodybuilding haters will say, it always will be. You can never have arms too big so here’s 13 tips to build bigger arms.

Click Here For A FREE 4 Part Special Report On How To Get Bigger Arms

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As many things in the fitness and strength field, methods are taken for granted. People eat too many calories for too long, use the same high volume approaches for months and lift with the same intensity for years. While these are obvious statements and identify why many of use dislike the general gym population, the physique enthusiast in us isn’t too far removed from blame. Read the full story