by JimmySmith on December 18, 2011 ·
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With obstacle course races like the Tough Mudder and Spartan Race becoming increasingly more popular, the demand for knowledge in how to efficiently train for them is also increasing. What are the best type of workouts and training routines to use? How do you really train for a tough mudder or spartan race?
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by JimmySmith on November 10, 2011 ·
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With suspension training all the rave today, and for good cause, TRX just released their force trainer. I got to play around with it and here’s my thoughts.
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by JimmySmith on November 8, 2011 ·
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Almost everyone that attempt to lose bodyfat yearns for cardio alternative conditioning drills. It’s why people are obsessed with UFC workouts, you almost never see a MMA training program that leaves you on the elliptical for 45 minutes. Traditional cardio is boring which is why I love finishing off my workouts with these conditioning drill alternatives especially TRX exercises. Traditional aerobic work has even become less hardcore. It’s actually a lazier response because you can just sit on a bike and pedal as slow as you want. Hey, at least you’re wearing a sweatsuit!
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by JimmySmith on May 28, 2011 ·
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Note: I’m 6’6 and a natural athlete, there are some people that want to consider themselves “hardcore” that won’t accept any valid science if it doesn’t come from someone who’s 300 pounds and ripped. Sorry. If you want a valid scientific article then please continue to read and learn. I’m also more then happy to talk to people that want to say I’m wrong for having my theories. Please leave a comment below.
The idea was simple really. Eat the majority of your carbohydrates, including some unhealthy foods like donuts, at the end of the day after you’ve trained late at night and your chances of gaining muscle, preserving strength and losing fat will be increased.
The idea was termed “back loading”.
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by JimmySmith on February 15, 2011 ·
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REJECTED!
That might as well have been the response from the book agent that I sent my proposal to. It’s essentially what they said to me. Didn’t phase me though.
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by JimmySmith on January 30, 2011 ·
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Another week is here which means that you have seven days to make an impact and change your body for the best.
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by JimmySmith on January 16, 2011 ·
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by JimmySmith on December 14, 2010 ·
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Brad Pilon used to be a big dog in the research department of one of the top supplement companies in the world. He used to give them the information that was over marketed and over hyped. Well not anymore. Brad’s here in a JST Preimum interview discussing how much protein you REALLY NEED.
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by JimmySmith on December 5, 2010 ·
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When I first started dieting hard myself and working with clients who were dieting for photoshoots or fitness contests or those who were just determined to get very lean, I kept running into the same problem.
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by JimmySmith on November 30, 2010 ·
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In today’s question and answer segment we talk about the post workout insulin spike and separate fact from fiction.
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