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Nutrition Elite Software

You Will Need Microsoft Excel 2000 Or Newer To Use

Instruction On How To Use The Nutrition Elite Software

    Instructions as displayed in the video

    1. Scroll to the bottom of the software and enter your daily allowance of calories and the specific amounts of proteins, carbs, and fats that you’d like to consume. If you have no idea what numbers to enter then I suggest you start with this formula.

    Bodyweight X10. That will give you a good starting point for calories. From there I recommend that 50% of your calories come from protein, 30% from carbohydrates and 20% from fat.

    2. Go to the end of the cell that contains the individual food item that you’d like to record/edit. Click the drop-down arrow in the lower right hand corner and you’ll see a list of all the potential food choices. Scroll until you find your option and click it. The Nutrition Elite Software will then change the macronutrient numbers.

    3.Repeat for as many  items in each meal.

    4. The Nutrition Elite Software will automatically readjust and calculate your calories for you. Scroll down to the bottom to check.