I don’t believe in ab belts…
I hate the idea of fat loss creams…
I even hate the typical 3 workouts for 30 minutes per week programs….
But I’ve stumbled upon an innovative and unique tweak that condenses your entire workout into three exercises and only takes 12 minutes.
Most everyone has heard of interval training right? You perform some all out work for 30-60 seconds followed by equal or greater time doing some low intensity work.
Well intervals work great for you when you’re running or doing any type of cardio but intervals like that can’t be used for weight training. And during weight training, the most fat loss occurs. The problem is that interval training can’t be used for weight training.
They are so powerful that all you have to do is perform 3 full body exercise is in a row. That’s it!
A typical pace interval workout will look like the following
Exercise # 1: Squats
Exercise # 2: Squat To Shoulder Press
Exercise # 3: Bent Over Row
That’s it! As a matter of fact, you do all three in a row, non-stop.
The secret is in the pace interval system that I reveal, for the first time, in The Resurrection Workout. With this four week workout system, a lack of time will never stop you from developing a tight and lean body.
To help you build that tight and lean body faster and easier, I’m going to throw in my 2010 Quickstart Nutrition Guide that will show you exactly how to set-up a healthy fat loss life style. Plus it included my tips and tricks for continued fat loss.