Dorian Yates Blood And Guts Chest And Biceps Workout

Known as one of the hardest training bodybuilders of all time, Dorian Yates displayed legendary mass and his strength was well known for being ahead of his time as a bodybuilder who was actually strong.

The Dorian Yates Blood And Guts Shoulders And Triceps Workout was intense but now we’re back with Dorian Yates Blood And Guts Chest And Biceps Workout. Be warned, this workout isn’t for the weak at heart. If you want to ramp up your chest and arm growth then try this workout.

  • Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)


  • Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)


  • Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)

5 min rest

  • Dumbbell Concentration Curl: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets


  • Straight Bar Curl: 1 set of 6-8 reps to failure, desired weight

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