Dorian Yates Blood And Guts Shoulders And Triceps Workout

Dorian Yates has been known for years in the bodybuilding world as “Mr.Blood And Guts” because his workouts were so short but so intense.

The six times Mr.Olympia was the first bodybuilder to have so much muscle yet to be so lean and veiny and shredded. His workouts became legendary for his tales of lifting heavy weight. Here’s a look at a typical Dorian Yates Blood And Guts Shoulders And Triceps Workout

  • Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)


1 min rest

  • Side Lateral Raise: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)


1 min rest

  • Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each arm


1 min rest

  • Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)


5 min rest – Recuperate and mentally prepare.

  • Triceps Pushdown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)


1 min rest

  • Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)


  • Seated Triceps Press: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

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