Frank Zane’s Ab Workout

Frank Zane had one of the best set of abs all time. His physique still inspires bodybuilders to this day, as many noted bodybuilding authors refer to Frank as having the “ideal physique”.  How did Frank train his abs?

Here’s a direct quote from the man himself about his ab workout.

When asked about how many bodybuilders don’t really train their abs as much as the magazines claim.

“Worked for me. I just went by the example of those who had been training at Gold’s Gym [in Venice] when I got there. You know, in the late ’60s Zabo Koszewski was there and he had the best abs and I figured, Well, I’ll try it. He would do 500 Roman-chair situps in the morning and 500 leg raises in the afternoon and so that’s what I did. I figured if you had great abs and you had everything else, you’d look even better, and it worked.Not only did it give me great abs, but it gave me great upper-quad separation.”

That’s a direct quote from Frank Zane about his ab workout. For more information, check out Frank Zane’s muscle building diet.

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