Hellcats Matt Barr workout made quite a splash. He was caught working out shirtless in Beverly Hills. His six pack abs, pecs and biceps didn’t go unnoticed.
Apply the next few tips to get results similar to Matt Barr with his Hellcats workout program:
#1: Stick to one diet.
There is just too much information out there. This is why you need to get smart and pick one diet. All diets may work in their way but if you don’t stick with only one good diet, your body gets mixed signals. It’s like learning foreign languages. You just don’t learn 10 languages at the same time. Stick with learning only one single language for a while and until you notice substantial results.
#2: Your log book is the number one way to progress.
Your log book is like a journal where you write down everything you do to get in shape. Your daily goal should be to constantly beat your previous best performance. Even if you do 1 rep more than yesterday, you are making progress.
#3: Muscles are sensitive to change.
They are no different from any other body organs. They adapt easily to new levels of effort. In our modern society, our fitness levels are way below our genetic potential. There is so much more room for improvement, it’s not even funny. Work out daily and consistently and making massive progress will be inevitable.
They say that all progress happens outside your comfort zone. This is also true for your muscles. Put them in situations where they have no choice but to grow.
#5: Strength training workouts increase muscle building.
Every time you lift a weight, you change the protein structure of your muscles. This is how your muscles are then able to grow and expand.
Hellcats Matt Barr workout represent a new way to motivate yourself. Use the above Hellcats workout program tips to your own advantage.
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