Just got this question from a subscriber and thought you guys would enjoy it the answer so I’m reposting it. It relates to progress.
A: Since this is all the information that I got from you within the email, I can’t give you much detailed information. Do you have a log book? That’s the number 1 way to progress. If you aren’t recording every set, rep and how you feel with each then you won’t progress. You’re just throwing darts and hoping that something sticks.
Everytime I step into the gym I KNOW what I’m going to accomplish. Even if I just beat my log book by 1 rep, I know I progressed. There’s really no secret to it, you just have to progress each session. It’s something that you won’t traditionally see mentioned in magazines but it’s the #1 way to get stronger and grow.