So you want to do a bodybuilding show huh? Maybe you just want to look like a bodybuilder or fitness model. Either way, you need the right training routine for bodybuilding.
What’s my favorite training split to get ready for a bodybuilding contest?
Well there’s a few, here they are, plain and simply.
1) You can use the typical bodybuilding workout where you train one bodypart per day. So that would look like this
2) You can use a higher volume bodybuilding training routine where you emphasize one bodypart that you want to develop
Saturday-Chest and back training
This assumes that you are trying to provide more volume to your chest and back.
What other types of training routines for bodybuilding can you use?
-You can do three workouts while you try to fit in your cardio workout. That would look like this
This is a great training routine when you are pressed for time getting ready with all your cardio. I might even drop legs off, you’re doing a ton of cardio.
So there’s three different type of training routines for bodybuilding shows, give them a try.
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