3 Reasons To Do A Interval Training Workout

Interval training workouts are very popular these days and with good reason. They work great!

What most people don’t realize though, is how interval training actually helps your fat loss efforts.

Here’s the three ways that interval training workouts help you lose fat and get six pack abs.

1.It keeps your metabolism elevated for longer periods of time than traditional steady state work (about 48 hours).

2.Interval training workouts increase your mitochondrial capacity. Mitochondria is where fat loss begins in our fat cells.

3. It increases the actual enzymes in your mitochondria to burn fat. So it’s kind of a bonus to reason number two.

So with interval training workouts you actually increase your capacity to burn fat over a greater extent.

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Leave A Reply (3 comments so far)


  1. Kylee
    6 years ago

    I knew interval training was effective but didn’t know about where it started (the fat loss with the enzymes). A very interesting read. I have found the moreIi understand fat loss and the technical bits the more i enjoy it and want to learn and apply it..


  2. wes dobbins
    6 years ago

    I just recently started doin interval workouts, and I could see progress in week one. I try to do at least 3 times a week. It is very benificial because fo me because of the short rest periods, ity is sort of like a aerobic weights workout.


  3. Cheryl Ogle
    6 years ago

    Yep yep and yep.
    I see a HUGE difference in my week when I do get out and do my Tibata run (by 8pm), on top of my morning workout. I need to implement it more often. It’s just getting myself into that mindset. :)

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