Cameron Diaz Workout Routine

Anyone else see the pictures of Cameron Diaz in Daisy Dukes? Her legs look great. She’s come a long way since her days in “There’s Something About Mary” where she was a skinny but undefined new girl. Cameron Diaz workout routine is such a popular topic online that I figured I needed to detail what she did.

Now I didn’t design the Cameron Diaz workout routine but I’ve read articles from her trainer where they discuss what she did to get a great set of legs.

Cameron was 37 when she went to her trainer and told him that she wanted a “lean and tight” look. Well don’t we all?

So her trainer prescribed a heavy diet of squats, lunges and deadlifts. The interesting thing that they did though was to do both strength training reps and circuit training reps.

Most people need to take a thing from Cameron Diaz’s workout if they want to get a set of tight legs for the beach.

So a typical lower body workout for Cameron would probably look something like this

Squats-3 sets of 6-8 reps

Dumbbell Deadlifts-3 sets of 10 reps

Lunges-3 sets of 10 reps.

That was her “strength day”

Now she got her legs nice and tight from her circuit days where she’d do something like the following

Dumbbell Squats-3 sets of 20 reps

immediately followed by

Medicine Ball squats and throws-3 sets of 15 reps

immediately followed by

Dumbbell side lunges – 3 sets of 45 seconds each leg.

See the advantage here? Do more exercises for time or paired with explosive movements with kettebells or medicine balls and you’ll lose fat faster. Just look at the Cameron Diaz workout, it worked for her legs.

(Check out the Heidi Montag workout , Lauren Conrad bikini workout and diet, Audrina Partridge workout and diet secrets  for other celebrity workout routine)

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