Most fitness plans make you stick with 1 single fitness plan for a couple of weeks. You get excited in the beginning. After a few days you no longer feel that motivated. You slowly forget about the plan.
If you can not seem to lose weight consistently, you probably don’t have the right type of personality for these fitness plans. I’m going to show you a way to use your personality to your own advantage.
I’m going to show you a few simple daily changes you need to make. The goal is to not change your life overnight. Change today one aspect. Tomorrow change another aspect. With each day build upon the previous day. Some new habits will stick, others won’t. As long as you do something each day in the direction of burning fat, everything will work just fine.
Here are the top fitness plans for losing fat fast:
#1: Measure your weight.
Start a little crazy: measure your weight each hour. Do it a couple of times. In this way, you will start building a pattern. Then change the interval to 2 hours. Measure your weight each 2 hours. Then finally measure your weight a couple of times each day.
Countless studies have shown that simply by measuring your weight you will burn more fat. You will burn more fat without changing your diet, how much you exercise or any other aspect. Unconsciously you will pay more attention to what you eat, how often you eat, how many times you exercise and so on.
#2: Do cardio each day.
If you don’t do any exercise at least 1 time each day, your chances of losing any fat will be greatly diminished. Run and exercise as often as you can. Without this simple step, all the other fitness plans will not work that well.
#3: Less calories each day.
Make little changes to your menu all the time. For example, let’s say you start eating your meal. After you are about 80% done with your meal, stop and get up. Finish your meal in a couple of hours or not at all.
In this way, you will train your body that you are the boss. It will learn that not every desire will be satisfied immediately. You make the rules.
#4: Small changes.
Whenever you feel full because you ate too much, do the following. Look at the clock. Decide that you are not going to eat anything in the next 2 hours. Stick with it. Do this and the other fitness plans will no longer be necessary. This is because you will get fitfast.
#5: Eat berries and vegetables.
These foods include huge amounts of antioxidants and fiber. They are really good for you. You should eat them as often as you can. Brainstorm fitness plans that involve going to camping and gathering berries. Both activities will help you burn fat.
#6:Ban the artificial sweaters.
They increase stomach fat. They also increase our desire for eating more calories. Most fitness plans will not work if you keep your habits of eating artificial sweaters.
#7: Drink soy.
University of Alabama at Birmingham did a test. They showed that people who ate more soy protein each day lost a lot more fat over 3 months. The subject ate only 20 grams of soy protein each day.
#8: Take 1-2 grams of L-carnitine each day.
Fat is not instantly burned. Your body has to take it from where it is. And then it has to move it to where it can burn it. And only then your body will burn your fat. L-carnitine accelerates and optimizes this process. Take 1-2 grams of L-carnitine each day.
The above are some of the most useful fitness plans. Use these and then create your own fitness plans.