When individuals jump into a bodybuilding contest diet or any type of diet to lose fat, they tend to add more fish to their diet. They’ve heard about how healthy omega-3 fats are for increasing fat loss. Tilapia is one of those foods but is it healthy for a six pack diet?
- Tilapia is farm raised. You won’t catch it in Alaska or in any ocean. Think about this, how nasty is fish raised on a farm?
- It has extremely low levels of omega-3 fatty acids and harmful amounts of omega-6 fats. Omega-6’s are pro-inflammatory and we all know that inflammation contributions to various health problems.
- Since it’s not found in cold-water places, it is suspect to various environmental toxins.
You need to find a wild caught fish, I prefer Alaskan salmon since it is without toxins plus contains high amounts of omega-3 fats. If you don’t like fish, then I highly suggest this omega-3 supplement. I use it. They have a 3rd party company that tests every bottle and they are mercury free. Great stuff.
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