What do pro bikini models eat? How do they stay so lean. Are there any diet secrets that we don’t know about?
1:What does your daily diet look like and how does it differ from your pre figure contest diet?
I eat the typical clean 6 meals a day with a mixture of lean protein, healthy fats and complex carbohydrates. One meal that I always am sure to include is my post workout shake! I am a huge fan of DYNAMIS REFUEL s6k™, their protein is delicious and it is by far my favorite meal of the day.
My diet doesn’t differ to much from contest to off season besides a slight decrease in carbs. I like to stay fairly lean year round and I have to be ready to rock those tiny bikinis at anytime!
2:Describe a typical training week. What do your workouts look like? Do you include a lot of jump training?
I lift weights 5-6 times a week and cardio 5-7 days a week depending on if I am getting ready for a show or shoot.
As far as weights go I do a back/chest day, arm/shoulder day, a heavy leg day and a lighter leg day which will include some plyometrics and usually another heavy shoulder day. I try to train my abs 3-4 times a week as well.
3: Low intensity or high intensity cardio? Do you add both into your workout?
It depends on what my goals are, if I am trying to lean out I will incorporate sprints, intervals and even some skipping in between my sets but if I am in my off season I do a lot more low intensity cardio since I am usually trying to build and I don’t want to burn off my lean muscle.
4:You’re sexy and look amazing in tiny bikinis and you should be proud, you’ve worked hard. I’m sure men stare at you. Do you take it as a sign of appreciation for your hard work?
Thanks so much! Yes of course I take it as a compliment, I have been training since 2007 and it definitely helps keep me motivated when people let me know that they think I look good. Don’t get my wrong there has been a few times when men in the gym stare for a little to long, but for the most part I appreciate it.
5: You’re in the flex bikini search, where can we vote for you?
Yes I am! I would really love the chance to compete in the finals in Vegas. You can vote multiple times a day and voting is open till August 15th so if you have a few spare minutes a day please vote for me! Just go to http://bikini.flexonline.com/flexmodelsearch/2012/august/vote
and Vote for Caitlyn B.