What do pro bikini models eat? How do they stay so lean. Are there any diet secrets that we don’t know about?
1:What does your daily diet look like and how does it differ from your pre figure contest diet?
I eat the typical clean 6 meals a day with a mixture of lean protein, healthy fats and complex carbohydrates. One meal that I always am sure to include is my post workout shake! I am a huge fan of DYNAMIS REFUEL s6k™, their protein is delicious and it is by far my favorite meal of the day.
My diet doesn’t differ to much from contest to off season besides a slight decrease in carbs. I like to stay fairly lean year round and I have to be ready to rock those tiny bikinis at anytime! 
2:Describe a typical training week. What do your workouts look like? Do you include a lot of jump training?
I lift weights 5-6 times a week and cardio 5-7 days a week depending on if I am getting ready for a show or shoot.
As far as weights go I do a back/chest day, arm/shoulder day, a heavy leg day and a lighter leg day which will include some plyometrics and usually another heavy shoulder day. I try to train my abs 3-4 times a week as well.
3: Low intensity or high intensity cardio? Do you add both into your workout?
It depends on what my goals are, if I am trying to lean out I will incorporate sprints, intervals and even some skipping in between my sets but if I am in my off season I do a lot more low intensity cardio since I am usually trying to build and I don’t want to burn off my lean muscle.
4:You’re sexy and look amazing in tiny bikinis and you should be proud, you’ve worked hard. I’m sure men stare at you. Do you take it as a sign of appreciation for your hard work?
Thanks so much! Yes of course I take it as a compliment, I have been training since 2007 and it definitely helps keep me motivated when people let me know that they think I look good. Don’t get my wrong there has been a few times when men in the gym stare for a little to long, but for the most part I appreciate it.
5: You’re in the flex bikini search, where can we vote for you?
Yes I am! I would really love the chance to compete in the finals in Vegas. You can vote multiple times a day and voting is open till August 15th so if you have a few spare minutes a day please vote for me! Just go to http://bikini.flexonline.com/flexmodelsearch/2012/august/vote
and Vote for Caitlyn B.
{ 9 comments… read them below or add one }
You should be allowed to wear tiny bikinis wherever you want. Smoking! You have my vote..and actually..anything else you want from me.. Just voted..
Great interview Jimmy and Caitlyn… I’m actually going to be competing in the near future. I just had some augmentation surgery and I’m all cleared to get back to training, just not sure how to train around them, I guess…
Maybe you guys can do a follow up about hamstring and glute training. Seems to be a tough area for me to get toned but it’s coming along.
I’m going to vote for you, thanks again Jimmy and Caitlyn!
You’ve got to look like a goddess in a thong
Hoping you win so we can see more of you in the magazines.
Are you legs ever too sore from your first leg day to do a second? I’m thinking about doing that, ya know the heavy and the light day. Jimmy, you think it’s good?
Kaitlyn-your body is too nice.
Good tips Caitlyn. I’d love to hear more about your glute training, personally I train twice per week with, one crossfit style. Good job too Jimmy… You’ve got my vote
How have you not been on the cover of Curves? Damn, I’ll vote for you just to see if you have any new pictures up…so sexy
Give me a minute to pick my jaw off the floor. Caitlyn you have a great, attractive, beautiful pair of eyes
Have you ever tried fasting? Voting now
while the boys have their tongues out, I’ll just say FANTASTIC interview guys. Caitlyn, keep training and inspiring us ladies
How much cardio do you do?