Ryan Reynolds ab workout program and diet have become sort of legendary with his successful physique roles like “Blade” and “Deadpool” in Wolverine:X-Men Origins.
In less than 5 months, Ryan Reynolds was able to add 20 pounds of muscle and get from 11% to 3.9% body fat. Have you seen his sculpted 6 pack abs in Blade Trinity?
If not then watch that movie and then watch Van Wilder to find out where he started.
We humans have the same neurology and the same number and type of body muscle. If he can do it then you can do it too. There is no question about it!
What was Ryan Reynolds ab workout program and diet for these roles? He shared , through various websites, everything he did to get these results. His advice is powerful and to the point. He also took his time to smash a few misconceptions about diet and gaining muscle mass.
Ryan Reynolds ab workout program and diet tips:
#1: Eat smaller and many meals throughout the day. He ate 6 smaller meals each 2-3 hours instead of the old 3 big meals each day diet. Your body is hardwired to store fat when there are food shortages. By following his advice, your body learns that it doesn’t have to store fat because there’s plenty of food around.
#3: Diet This is how his average day looked like:
Breakfast: “good” fat like spoon of almond butter, slice of avocado, 1 cup of oatmeal with applesauce and 2 eggs
Midmorning snack: protein bar
Lunch: chicken and salad or albacore tuna wrap
Mid afternoon snack: protein bar, protein shake or apple and almonds
Dinner: chicken or broiled fish, salad, vegetables, brown rice
Evening snack: protein shake
#4: Take supplements “I gained a lot more muscle mass when I went on creatine.” says Ryan Reynolds. More specifically, he also took conjugated linoleic acid (CLA), L-glutamine, whey, and a multivitamin.
That’s the nuts and bolts of the Ryan Reynolds ab workout program and diet. Follow it and you’ll change how you look. I promise
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