Is the podcast back?
22 August 2010
Is the jimmy smithtraining podcast back? This is a test to see if it is.
Featured Stories
how much protein can your body absorb at once
17 August 2010
That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.
Posted in Lose Fat0 Comments
Terry Crews Workout For The Expendables
12 August 2010
The Expendables has an all-star muscle cast of who’s who in action films. As a matter of fact, it may have more muscle then the cast in Arnold’s Predator.
Posted in Lose Fat0 Comments
Fat Burning Diet Mythes
09 August 2010
In our current fitness landscape, information is abundant. That’s a good thing to a certain extent, people looking to get on a fat burning diet or build muscle or improve their health can find answers to any questions in a matter of minutes. The problem is, they usually aren’t the right answers.
Posted in Lose Fat0 Comments
How to increase IGF-1 and Growth Hormone Naturally
06 August 2010
Want to increase potent fat loss and muscle building hormones like IGF-1 and Growth Hormone naturally?
Posted in Lose Fat0 Comments
Coffee Protects The Liver From Environmental Poisons
04 August 2010
I’ve talked about xenoestrogens before. Environmental toxins that come from everything from people around your smoking to factories pumping out smoke to heating plastic in the microwave, environmental toxins are bad news.
Posted in Lose Fat0 Comments
Dangerous Supplements-Consumer Reports
03 August 2010
I recently talked about the Consumer Reports look at heavy metals in protein powders but now they have release a report detailing 12 dangerous supplements.
Posted in Lose Fat0 Comments
Feeling your biceps when you train chest?
29 July 2010
I was asked how to flex your chest and feel your chest without letting your biceps take over.
Posted in Bodybuilding Workout0 Comments
Calories Needed To Build Muscle
28 July 2010
If I’m trying to build muscle & burn fat at 180, should I still be looking at 3100+ calories daily or cut back a few hundred in the wheat/grain department? Here’s my muscle building nutrition answer
Posted in Bodybuilding Workout0 Comments
Most effective ab workouts, sets and reps
26 July 2010
Everyone wants six pack abs right? Well what are the most effect ab workouts, sets and reps?
Posted in Six Pack Ab Workout0 Comments
Friend Or Follow Me
- Is the podcast back?
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N-Acetyl-Cysteine (NAC) Benefits
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how much protein can your body absorb at once
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Supplements to boost immune system
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Terry Crews Workout For The Expendables
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cheat meal when dieting
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Fat Burning Diet Mythes
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Legal Alternatives To Ephedra and Ephedrine-Part 1
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How to increase IGF-1 and Growth Hormone Naturally
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Alpha-Lipoic Acid Increases Calorie Burning
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julianne spriggs-sullivan: You are my hero!!!! Your picture is on my fridge a...
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Tatyana Brace: How will Kettlebells Help me Get in Shape?...
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magic: I have the problem of gaining strength but not loo...
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Roger: This is the body I would like to have....
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