Is the podcast back?
22 August 2010
Is the jimmy smithtraining podcast back? This is a test to see if it is.
22 August 2010
Is the jimmy smithtraining podcast back? This is a test to see if it is.
Posted in Podcasts0 Comments
17 August 2010
That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.
Posted in Lose Fat0 Comments
12 August 2010
The Expendables has an all-star muscle cast of who’s who in action films. As a matter of fact, it may have more muscle then the cast in Arnold’s Predator.
Posted in Lose Fat0 Comments
09 August 2010
In our current fitness landscape, information is abundant. That’s a good thing to a certain extent, people looking to get on a fat burning diet or build muscle or improve their health can find answers to any questions in a matter of minutes. The problem is, they usually aren’t the right answers.
Posted in Lose Fat0 Comments
06 August 2010
Want to increase potent fat loss and muscle building hormones like IGF-1 and Growth Hormone naturally?
Posted in Lose Fat0 Comments
04 August 2010
I’ve talked about xenoestrogens before. Environmental toxins that come from everything from people around your smoking to factories pumping out smoke to heating plastic in the microwave, environmental toxins are bad news.
Posted in Lose Fat0 Comments
03 August 2010
I recently talked about the Consumer Reports look at heavy metals in protein powders but now they have release a report detailing 12 dangerous supplements.
Posted in Lose Fat0 Comments
29 July 2010
I was asked how to flex your chest and feel your chest without letting your biceps take over.
Posted in Bodybuilding Workout0 Comments
28 July 2010
If I’m trying to build muscle & burn fat at 180, should I still be looking at 3100+ calories daily or cut back a few hundred in the wheat/grain department? Here’s my muscle building nutrition answer
Posted in Bodybuilding Workout0 Comments
26 July 2010
Everyone wants six pack abs right? Well what are the most effect ab workouts, sets and reps?
Posted in Six Pack Ab Workout0 Comments

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