Mel Warrington Interview
I recently sat down with Mel Warrington, a figure competitor just days away from an important contest to get inside her head to see what she’s thinking.
Heavy Metal Poisoning-Why Your Metabolism Is Slow
Heavy metal poisoning, it’s the latest thing that you’re starting to hear about in natural and holistic circles. While the majority of the fitness industry would laugh at such as statement since the egg heads can’t read research all day, it clearly exists in various forms.
Whey vs Soy Protein: Which Is Better?
I hear this argument alot. Which protein is better for women? Which protein is better for men? Whey protein or soy protein? The soy advocates don’t really have any ammo to throw at people that say that “whey is better”. If they have read a few articles they may point to the few studies that show that soy has positive effects but they’ll never bring up the negatives of soy for men and women.
Here’s the deal
(To download right click then hit “save as”)
Oh if you want to know how much protein you need then check out this article.
Lose Fat 101:How To Lose Fat (Lose Fat Diet)
02 July 2009
How do I lose fat? The voice that said that was ringing in my ear. It repeated “how do I lose fat, I want to know how to lose fat”? I couldn’t stand it anymore so I turned around and saw this 30 year old guy staning behind me in the gym. Normally I wouldn’t be too happy about my workout getting interrupted by someone. As a matter of fact I’m in the gym to lose fat to so let me work out. Something was different about that day though. I decided to give this guy some information to help him with his fat loss diet and workout. Here’s what I told him
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Bodybuilding Contest Diet-How To Set Up A Bodybuilding Contest Diet
25 June 2009
A quick five minute search on any popular bodybuilding message board will find various threads and topics dedicate to bodybuilding contest diets and how to design them. After all, physique training is, by nature, an extreme sport. There is a bunch of conflicting information available and at the end of the day, the reader is left with more questions then answers.
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Figure Model Workout-How To Design A Figure Model Workout
25 June 2009
I’ve noticed recently that a lot of people are coming to this site to find a figure model workout. It’s obvious to everyone that I’m not a figure model but what I can do is rely on years of experience and work with various figure model clients and tell you exactly how to design such a workout.
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Artificial Sweeteners And Stomach Fat-Can Artificial Sweeteners Lead To More Stomach Fat
23 June 2009
Artificial sweeteners, according to various media outlets, just might be the one thing that wipes us off of the face of the planet. While I wouldn’t go that far, I will say that there’s a strong relationship between artificial sweeteners and stomach fat. Since most people that read this blog read it for physique guidance and want to minimize bodyfat and increase muscle mass, I think it’s important to zero in on artificial sweeteners and stomach fat.
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Six Pack Diet Plan-June 21st Six Pack Diet Plan
21 June 2009
Since most people are going to be bbqing this weekend and eating all types of food, there’s never a better time to decide to eat healthy. After all, what’s the most commonly heard phrase at family functions that revolve around food? Something like this….
“I’ll start a diet tomorrow”
or
” I NEED to go on a diet tomorrow”
or
“I’ve really got to eat better”
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Low Carb Barbecue Recipes
18 June 2009
So with the summer in full effect and the holiday just two days away, I thought it would be the right time to drop the bomb and release four awesome low carb barbecue recipes for this weekend. Enjoy.
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Beginner Muscle Building FAQ
18 June 2009
About once a week I get approached by someone looking for beginner muscle building information. They’ve read the magazines and watched the videos online then they get into the gym to start building muscle. The problem is, they end up doing pro bodybuilding routines and overtraining quickly. After seeing this time and time again, I’ve decided to come up with this beginner muscle building faq.
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Bodybuilding Training Guide-31 Bodybuilding Training Guide External Truthes
18 June 2009
When you workout at the same gym for a few months you make friend. I’m not telling you something you don’t know. So you get talking to people and you find out that they are reading all types of bodybuilding training guides and trying to find the best information possible to change their bodies. You ened up talking to one person then his workout buddy comes over then the guy doing crunches next to you start throwing stuff in and before you know it, you’ve got a group of people all talking about bodybuilding.
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Ketogenic Diet For Weight Loss And Ketogenic Diet For Bodybuilding
16 June 2009
I want a ketogenic diet for weight loss or I want a ketogenic diet for bodybuilding. Those are usually two of the phrases that I hear when someone comes to me and is looking to start a ketogenic diet. They have read about them online and really want to try it since people claim they are the fastest ways to lose fat but are they?
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Twitter Fitness And Nutrition Updates for 2009-06-13
13 June 2009
- @Fitrepreneur Shoot me a copy of the interview dude? Thanks in reply to Fitrepreneur #
- good morning, what’s up? Got up late (turned over early this am and turned the alram off). Off to the gym to get it done. #
- pissed at the guy who took “jimmy smith” on facebook last night since I tried at 12:06. He’s a loser for doing exactly what I wanted 2 do. #
- @Jamie_Eason What’s up girl? Keeping busy? Congrats on the oxygen monthly column. You deserve it in reply to Jamie_Eason #
- How’s your saturday afternoon going? #
- @ccnetworks nah fan pages can’t get unique urls. #
- @JasonPegg how was ct? #
- @Jay_Sherman what are hitting in the gym? #
- Coconut water, not a fan but it’s good when you have cramps, need post training recovery or are dehydrayted #
- Where’s the sun? #
- How man shaker cups do you own? I have 11. You can never have enough shaker cups #
- @JasonPegg oh you came here to get a car? Where did you have to drive it back to? #
- @ccnetworks I know that fan pages are good for seo but I didn’t know about the june thing. #
- @JasonPegg damn son. Do work in reply to JasonPegg #
- @ccnetworks that’s why I love them in reply to ccnetworks #
- @Jay_Sherman I actually should. One day in the future my friend in reply to Jay_Sherman #
- plans for tonight? #
- sweet-almost 18 percent of my visitors on staying on http://www.jimmysmithtraining.com for upward of 20 minutes! #
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