Jessica Paxson Putnam Out Of The 2010 Arnold Classic
I just got a tweet moments ago from Jessica Paxson Putnam. She has withdrawn from the 2010 Arnold Classic, this would of been her first appearance.
Driven Divas DVD Review
04 February 2010
I recently had the pleasure of interviewing IFBB figure pro and legend Jenny Lynn for the podcast.After hearing from her about her upcoming DVD, I was excited to see a side of figure and fitness training that I was not aware of.
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How Fast Can You REALLY Lose Fat?
02 February 2010
How fast can you REALLY Lose Fat? It seems like a “holy grail” type question. After all, if you cared about the time it took you to get from New York to California and wanted the quickest possible route would you drive or fly? You’d fly of course. Yes you may pay more but you [...]
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Fitness Model Interview-Amanda Adams
02 February 2010
Amanda Adams has broken into the fitness modeling industry FAST! I wanted to sit down with her and get to know her better and get her to reveal some information on how she got her body to look the way it does.
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Fitness Model Training with Lacey Lynn
01 February 2010
Well this week has been interesting … The stair mill 2 times a day seems to be putting weight on me but not in a bad way(my bum feels like marble right now its looking good my friends ) I’m up 2 lbs but down one percent body fat . Its crazy when [...]
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Fitness Model Diet And Fitness Modeling Jobs-Jimmy Smith Training Podcast Jan 24th
28 January 2010
On this week’s edition of the Jimmy Smith Training podcast, we set the record straight on carbohydrates and there place when one wants to lose fat. They aren’t as bad as people make them out to be (as exposed in our bodybuilding truthes article) and can actually aid in burning body fat at a higher [...]
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Bodybuilding Diet And Training Truths That We Refuse To Acknowledge
26 January 2010
I typically try to follow some sort of format when I blog and write articles. This one’s going to be different. I have a lot to say on multiple different topics and I’m not to sure where to start. So I’m just going to give it to you in the raw truth, we cool?
Posted in Bodybuilding WorkoutComments (4)
Wake Up Earlier: Lose More Fat
26 January 2010
I know it’s easier to hit the snooze button. I know that it’s so painful to wake up earlier, especially in winter but it’s worth it. Once you start waking up earlier, you’ll love the benefits, especially the fat loss ones.
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Why Can’t I Lose Fat?
24 January 2010
To lose fat, you need to eat less and burn more. We all know that. At the end of the day, that’s what it comes down to. Everyone online wants to get fancy and complex. Create a caloric deficit and you’ll lose fat.
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5 Ways To Make Chicken Taste Better
19 January 2010
Chicken, chicken, chicken, chicken.It is the staple of any physique friendly diet. Uberhigh in protein with virtually no fat and carbohydrates, it is the ultimate diet food. However, most people only know one chicken speed. That’s bland and tasteless. It doesn’t have to be that way anymore.
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The Exact Way To Start A Diet
19 January 2010
As of this writing, it’s January 19th which means that about 70% of the new year resolution crowd has gone back into hibernation until next winter. More or less, their goals failed and , in their eyes, the workout or diet thing just “wasn’t for them”. In reality, that might be true for most of [...]
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