7 Steps To Six Pack Abs
ShareI’ve asked my friend, Dr.K to give us a blog post about why people still struggle to get lean, even with all of this information floating around. To check out Dr.k, click here
What No One Tells About A Muscle Diet
ShareSo we established yesterday that you must focus on building lean muscle if you ever want to burn body fat, get leaner or get a six pack. Without muscle, your metabolism has no reason to process calories. So what is the best approach to follow?
Heart Healthy Foods
ShareWhile overall diet modifications are best for improving heart health and reducing hypertension, it is my personal belief that people should focus on the types of foods that they eat as opposed to focusing on fixing their entire diet. These foods are some of the best heart healthy foods.
Interview With Fitness Author/Trainer Angelique Mills
21 March 2010
ShareAngelique Mills has been a fitness competitor, trainer and author for the past 10 years. Let’s see what she has to say.
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Interview With Personal Trainer Jaime Filer
18 March 2010
ShareJaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.
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Norma Earles Interview
11 March 2010
ShareNorma Earles has a very inspiring story so I wanted to sit down with her in hopes that see can help you learn how to change your body.
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Kathy Laucius Interview
11 March 2010
ShareAfter talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.
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Chad Shaw Interview
11 March 2010
ShareIn this interview, I wanted to sit down with Chad Shaw, an individual that I have followed online for quite a while.
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Renegade Fitness Doctor
09 March 2010
ShareDr.K, as his friends know him, is what I call a renegade fitness doctor. Not in the sense of anything illegal but in his thoughts. They go against the grain of what’s “normal”. So I decided to sit down with him and talk some shop. Click here to listen to our interview
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The Arnold Classic Preview Podcast
01 March 2010
ShareIt’s time for the Arnold Classic 2010!
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Why You’re Not Growing….
28 February 2010
ShareThere’s always a reason why you’re not getting the results that you want. It’s finding that reason that’s the challenge. After all, there’s no reason why you wouldn’t build lean muscle if you trained a few times a week and watched what you ate.
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How strict does your form really have to be?
26 February 2010
ShareForm jockeys, you can find them anywhere from online to your local gym. These people are usually very critical of what everyone else does in the gym. More often then not, they’ll find someone to complain about.
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How To Get Stronger Instantly
25 February 2010
ShareIn this edition of the Jimmy Smith Training Podcast we sit down with fitness author Jon Benson.
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- Six Pack Diet-How To Set Up A Six Pack Abs Diet
- Bikini Model Contest Diet And Training-Lacey Lynn's Training Journal
- How To Lose Back Fat(Back Fat Plan Included)
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- The Truth About Xylitol Sweetener(An Inside Look At Xylitol Side Effects)
- Raising The Bar:Lessons From Dave Tate
- 7 Steps To Six Pack Abs
- What No One Tells About A Muscle Diet
- Heart Healthy Foods
- Shakes Burn More Fat Than Whole Food
- Supplements For Endurance
- Jessica Paxson Putnam Out Of The 2010 Arnold Classic
- Brown Fat Metabolism.
- Brown Fat Found In Humans
- How much better is grass fed meat? (Advantages of grass fed meat)
- Lacey Lynn’s Arnold Classic Bikini Contest Blog
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